Radha Agarwal is a Certified Health Coach and Certified Nutrition Consultant focused on helping people build healthier lives through practical, sustainable habits that fit into real-world routines. With more than 12 years of corporate experience, she understands firsthand the challenges working professionals often face — from stress and irregular meals to low energy, sedentary lifestyles and routines that become difficult to maintain consistently.
| Detail | Information |
|---|---|
| Certifications | Certified Health Coach, Certified Nutrition Consultant |
| Corporate background | 12+ years |
| Focus areas | Sustainable weight management, metabolic health, cholesterol support, prediabetes and PCOS lifestyle support |
| Coaching framework | Assess → Plan → Implement → Transform |
| @healthcoachradha |
From corporate to coaching
Years in the corporate world gave Radha a close understanding of the difficulties that can make healthy living challenging for working professionals. Stress, irregular eating patterns, limited movement, poor sleep and inconsistent schedules can gradually affect everyday wellbeing. That experience now influences the way she approaches health coaching, with an emphasis on solutions that remain realistic even within demanding personal and professional routines.
Rather than relying on extreme diets, Radha supports clients through realistic and personalised lifestyle changes. Her approach combines balanced nutrition with movement, sleep, stress management, mindset and habit building. She believes health coaching should complement medical care, helping individuals develop better habits, gain more energy and build a healthier relationship with food and their bodies. Her coaching process follows a practical progression: assess, plan, implement and transform.